Tender Coconut Water – The Natural “Glucose” for a Healthy Lifestyle
Tender coconut water is the clear liquid found inside young green coconuts. Unlike mature coconut milk, it is low in fat, easy to digest, and rich in electrolytes, vitamins, and natural sugars. Because its composition is very close to human plasma, it is quickly absorbed by the body—making it one of the best natural rehydration drinks available.
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